Documentary Recommendations

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In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. -The Plant Paradox Cookbook is also  available.

Heart disease remains the leading cause of death in the United States for men and women. But, as Dr. Caldwell B. Esselstyn, Jr., a former internationally known surgeon, researcher and clinician at the Cleveland Clinic, explains in this book it can be prevented, reversed, and even abolished. Dr. Esselstyn argues that conventional cardiology has failed patients by developing treatments that focus only on the symptoms of heart disease, not the cause. -'The Prevent & Reverse Heart Disease Cookbook' is also available.

In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems.In this book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at:* THE Top 10 List of Everyday Estrogenics* Cutting-Edge Weight-Loss Strategies* New Muscle-Mass Building Discoveries* How Estrogenics "Feminize" Males* How Estrogenics Harm Children* 3 Detailed Estrogenic Avoidance Plans* Specific Food/Water Estrogenic Numbers* Simple Clear Language and Definitions* The US and EU Legal Status of Estrogenics* A Direct Exposé on Scientific Bias* Brand New Epigenetics Discoveries* Amazing Fishing "Tail" Chapter Openers* An "Actionable" Appendix* And much, much MORE...

In her groundbreaking book, Beyond Radiant, The Modern Woman's Guide to Health, Healing, and Happiness in Midlife, Marlyn Diaz gives us a roadmap for eating well, living well, aging well, and creating spiritual health in midlife. Based on decades of research and experience, Marlyn shares case studies, sound science, simple strategies, and delicious recipes designed to change your life, upgrade your health, and say YES to all that you love and enjoy.

For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned. A sobering and revelatory read, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.

Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.

Unlock the secrets to aging gracefully and optimize your health with “Normal Isn’t Optimal” written by Dr. Neal Rouzier, a pioneer in hormone replacement therapy, this book provides a comprehensive guide to understanding bioidentical hormone replacement therapy (BHRT). Discover how BHRT can prevent and even reverse chronic diseases, enhance your quality of life, and empower you to take control of your health as you age. With insights grounded in over 30 years of research and clinical experience, Dr. Rouzier demystifies the controversies surrounding hormone therapy and offers a fresh approach to achieving lasting wellness.

The Revolutionary Guide to Restore Physical, Emotional, and Sexual Well-Being

In The Four Agreements, a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Dr. Rob Reimer challenges readers to engage in an interactive, roll-up-your-sleeves and get messy process -- a journey of self-reflection, Holy Spirit inspiration, deep wrestling, and surrender. It is a process of discovering yourself in true community and discovering God as He pierces through the layers of your heart.